Spring Survival Guide

Spring is in the air. Unfortunately, so are the many tree and grass pollens that cause seasonal allergies. This can be bad news if these tiny particles cause your asthma to flare up. But the change in seasons doesn't mean that you have to hibernate until winter. While you may not be able to avoid your triggers completely, there are many ways to help limit your exposure.

Pollen and mold

For many allergy sufferers, pollen and mold are the main problem. If you are allergic to pollen or mold, you may notice that your asthma is worse on days that are hot, dry and windy. Your symptoms may lessen when it is rainy and windless, because the air is not as heavy with pollen and mold on these days.

You can check the pollen count in your area by going to the American Academy of Allergy, Asthma and Immunology's Web site. The Web site is updated daily during pollen season and lists the active pollens in your area. You can use this information to help plan your outside activities.

Here are some other suggestions for avoiding pollen and mold when pollen counts are high:

• Keep your windows closed to prevent pollen and mold from coming in. Remove any pollen and mold that make their way into your house with an air filter, air conditioning or an electrostatic filter.

• If possible, use an air conditioner, rather than fans, to cool your house.

• Keep your car windows rolled up and turn your air conditioner to re-circulate.

• Try to stay inside between 5 and 10 a.m. This is when pollen counts are generally the highest.

• Don't hang clothes or sheets outside to dry.

• Ask someone else to mow the lawn and rake leaves. These activities stir up allergens. If you have to do these things yourself, wear a mask.

• Take your vacation somewhere with less pollen, such as the beach.

• Shower and change your clothes after spending time outside. This will help remove any pollen or mold that is on your clothing, hair and skin.

• Take your medicine as directed. Don't take any extra medicine if your symptoms are severe unless your doctor tells you to.

• Exercise indoors.