You can learn how to help control your asthma. One way is to learn about the things that make you have flare-ups. You can also learn how to know when a flare-up is on the way. The more you know, the easier it will be to control your asthma.

Some things make your asthma get worse. They are called triggers. First you have to find out what your triggers are. Then try to stay away from them. It's OK to ask other people to help you stay away from triggers. You might also need to take medicine every day. This makes triggers bother you less.

Use this fun sheet to find your asthma triggers.

You like to stay busy and have fun. But you may be afraid asthma will slow you down. Do your best to control your asthma. Then you can do all the things you like to do! Use this fun sheet to find the best answer for each problem.

A peak flow meter tells you how open your airways are. It also warns you when a flare up is on the way. Use your meter as often as you are told. Follow the steps outlined here. You will need paper, a pencil, and your record sheet.

A peak flow meter tells you how open your airways are. It also warns you when a flare up is on the way. Use your meter as often as you are told. Follow the steps outlined here. You will need paper, a pencil, and your record sheet.

Each time you blow into your peak flow meter, you get a number. The number tells you what zone you’re in: green, yellow, or red. When you take your peak flow and find your zone, do what your action plan tells you to do.

If you have asthma, you can enjoy sports if you know how to do them safely. Being active can even help your asthma. Besides being fun, exercise can make you a winner. Here are some examples.

Ask your doctor which sports and exercises are best for you. Here is a picture that shows many fun activities. Circle the sports you enjoy or would like to try.

You like to stay busy with your favorite activities and hobbies. But you may be afraid asthma will slow you down. Do your best to control your asthma. Then you can do all the things you like to do!

People who don’t have asthma may not know how it makes you feel. Try not to get angry with them. Instead, help them learn more about asthma. If you’re afraid to speak up, ask your parents what words to say. Here are some things you can say to your family, friends, teachers, and other adults.

Do you want to gain better control over your asthma? Put it in writing!