First Trimester Tips

Nausea

• Get up slowly. Eat a few unsalted crackers before you get out of bed.

• Eat small, light meals at frequent intervals.

• Drink water with lemon slices.

Fatigue

• Take catnaps when you can.

• Get regular exercise.

• Accept help from others.

Mood Swings

• Talk about your feelings with others, including other mothers.

• Limit sugar, chocolate, and caffeine.

• Eat a healthy diet. Don't skip meals.

Headaches

• Get fresh air and exercise.

• Relax and get enough rest.

• Check with your health care provider before taking any pain medications.