Easy Ways to Reduce Stress
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Take up a new hobby -- maybe one you've put off for years.
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Prepare for the morning the night before.
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Help someone less fortunate.
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Look at challenges as opportunities.
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Learn to blow off steam constructively.
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Get to work early.
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Stop saying negative things to yourself.
Publication Source:
Vitality magazine
Online Editor:
Sinovic, Dianna
Online Medical Reviewer:
Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer:
Lambert, J.G. M.D.
Date Last Reviewed:
2/24/2005
Date Last Modified:
2/24/2005