An Overview of Fitness
The President's Council on Physical Fitness and Sports offers an overview of fitness for people of all ages. Topics include fitness fundamentals, guidelines for starting and sticking with an exercise program, how to keep your kids fit and active, fitness for those in midlife and older, and a guide for parents whose children participate in organized sports.
Publication Source:
Vitality magazine
Online Source:
President's Council for Physical Fitness and Sports
http://www.fitness.gov/
Online Editor:
Sinovic, Dianna
Online Medical Reviewer:
Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer:
Lambert, J.G. M.D.
Date Last Reviewed:
2/28/2005
Date Last Modified:
2/28/2005