Health Tip: Protect Your Joints

(HealthDay News) - Osteoarthritis, a disease of the joints, can be triggered by injury and overuse, by obesity, and by musculoskeletal problems.

Here are ways to help protect your joints, courtesy of the Arthritis Foundation:

• As excess weight can cause stress and excess wear and tear on joints, keep your body at a healthy weight.

• Get regular exercise to strengthen muscles that surround and protect the joints.

• Practice good posture.

• Be careful when lifting or carrying heavy objects.

• Don't ignore pain. When something starts to hurt, stop activity or exercise to prevent strain or injury.

• Don't stay in one position for too long. Try to move the body's joints and muscles regularly.

• Always wear protective equipment, including helmets and wrist pads, when appropriate.