Health Tip: Before Giving Yoga a Try

(HealthDay News) - While yoga is a relatively safe form of exercise, you should take precautions, especially if you're just beginning.

The American Academy of Orthopaedic Surgeons offers these recommendations to practice yoga safely:

• If you have any medical condition, don't try yoga without consulting your doctor first.

• Learn the proper technique from a certified yoga instructor.

• Drink plenty of fluids.

• Be sure to warm up before starting your yoga routine.

• Start out slowly, making sure that you are performing each move and position correctly.

• Stop if you start to feel uncomfortable or notice pain.