Health Tip: Take Care of Your Feet

(HealthDay News) - Proper foot care can help keep feet healthy and pain free.

Here are some suggestions, courtesy of the University of Michigan Health System:

• Inspect feet regularly for cuts, blisters, calluses, sores or redness.

• Keep feet clean and nails well-trimmed, and change socks frequently.

• To prevent sweaty feet, sprinkle them with powder.

• Wear properly fitting, comfortable shoes.

• Wear shoes or sandals when in damp, warm area, such as in a locker room or near a pool.

• Alternate shoes you wear each day to give them a chance to air out.

• Don't use someone else's towels to wipe or dry your feet.

• Use cotton socks while exercising or playing sports.