Health Tip: Prepare for an Emergency

(HealthDay News) -- Dealing with a natural or man-made disaster, inclement weather, or similar crisis situation can be easier if you prepare an emergency kit.

Be sure to include these essentials, advises the American Academy of Orthopaedic Surgeons:

• A first aid kit.

• A flashlight, small radio and batteries.

• A whistle, used to signal others.

• Duct tape, waterproof matches and plastic sheeting.

• Toilet paper.

• Blankets.

• A pair of sturdy shoes.

• Enough water and non-perishable food to last three days or longer.