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Online Resources - Fitness

American Academy of Family Physicians - Exercise: A Healthy Habit to Start & Keep

American Academy of Orthopaedic Surgeons - Flexibility Exercises

American College of Sports Medicine - Exercise Your Way to Lower Blood Pressure

American Heart Association - Make Physical Activity a Way of Life

Centers for Disease Control & Prevention- Energize Your Life

National Heart, Lung & Blood Institute - We Can! Ways to Enhance Children's Activity & Nutrition

National Women's Health Information Center  - Physical Activity

President's Council on Physical Fitness & Sports - Health, Physical Activity, Fitness & Sports

Weight-Control Information Network - Active at Any Size

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