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Nutrition
Good Foods: Teaching Your Kids to Choose; Photo of girl eating watermelon

Good Foods: Teaching Your Kids to Choose

It's up to parents to ensure that today's children don't turn into tomorrow's artery-clogged, diabetic, obese adults. More
Your Everyday Guide to Good Nutrition
Nutrition Basics
Making healthier choices in your diet comes down to three main points: Eat less fat, eat less salt and eat more fiber.
Healthy Practices
Good nutrition includes not only what you eat, but also how much you eat and how you prepare it.
Nutrition and Health Conditions
Following a healthy diet can help reduce your risk for a variety of diseases and illnesses.
Children and Teens
The earlier you teach your kids about good nutrition, the more likely they are to maintain a healthy weight.
Older Adults
As we age, our nutrition needs change. We may need more fluids and possibly dietary supplements.
Pregnant Women
Eating well while you're pregnant is not that much different than at other times: You still need to follow a healthy diet.
Picture of the Cornish Hens With Ginger Plum Stuffing Recipe
Healthy Recipes
Cornish Hens with Ginger Plum Stuffing

Each serving contains about 247 calories, 27 grams protein, 8 grams fat (30 percent calories from fat), 117 mg cholesterol, 14 grams carbohydrate, 6 grams fiber, and 321 mg sodium.

From the Recipe Box: Go