Understanding Trans FatResearch indicates that trans fat raises LDL cholesterol. The FDA is requiring food manufacturers to list the amount of trans fat a food contains on the label by 2006.
Putting Healthy Fats on Your PlateCertain types of fats can actually help your heart, so you don't need to avoid fat altogether. Instead, watch how much and what type you eat.
The Egg Bounces BackEggs are a great protein source. If you're on a diet, protein helps satisfy your hunger.
Butter vs. 'Not' ButterButter, margarine, and “buttery” oil-based spreads have one thing in common: All consist almost entirely of fat. So, is one product better for you than another? It all depends on the product’s saturated fat and/or trans fat content, both of which raise LDL ("bad") cholesterol and increase the risk for coronary heart disease.
Children and CholesterolIf you, your parents or your parents' siblings had a heart attack before age 55, you should have your child's cholesterol tested.
Beyond CholesterolScientists have learned that other substances may give you and your doctor new clues about your heart disease risk. And that's good news. Coronary heart disease, in which fatty deposits build up in your arteries, is the nation's top killer.