Despite the odds, you can take steps now to greatly decrease your chances of developing cancer. It's not just a throw of the dice, but a combination of your hereditary risk factors and the type of lifestyle you lead.

In your quest to reduce your cancer risk, don't overlook the obvious: Improving your diet can play a substantial role in preventing the disease.

Plant foods, which contain antioxidants, may help reduce your risk for many cancers. Try to eat two to three servings of fruit, three to five servings of vegetables and at least six servings of whole grains every day. Be sure to make room on your plate for the following nutrition-packed foods.

The richest sources of fiber are found in fruits, vegetables, beans, cereals, and whole grains. Fiber is best known for its ability to promote bowel regularity.

You know the age-old adage, “an apple a day keeps the doctor away.” Well, how about -- “A little tomato sauce a day keeps prostate cancer at bay?”

Researchers have found that cooking muscle meats -- beef, pork, poultry and fish -- at high temperatures may pose a risk for cancer.