Besides maintaining a healthy weight, one of the most important steps you can take to reduce the risk for back pain is to perform a stretching/flexibility workout every morning. Here are some other tips for back care.

A healthy spine supports the body while letting it move freely. It does this with the help of three natural curves. Strong, flexible muscles help, too. They support the spine by keeping its curves properly aligned.

To take care of your back, try to warm up before you move and shift positions often.

Your back is important to almost every move you make, but you probably won't realize that until you hurt it.

Back pain experts say that it's best to treat your back well day to day. That approach will help prevent episodes of pain in the first place.

A lack of flexibility in your lower back can cause pain. The following stretches can keep this area loose and pain-free.

Your body works best when it's properly aligned. Aim for good posture throughout the day.

Good posture decreases back pain by reducing strain on your muscles.

Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.

Here are tips on how to move safely and protect your back when you need to bend.

People who work in certain occupations, such as nursing, are likely to have back pain. But so can folks who work in an office every day if they don’t take proactive steps to protect their backs.

Back pain can be caused by inflammation of joints, muscles, or ligaments. Poor posture, obesity, or lifting something the wrong way can cause back pain. Pain also can develop after you sit or stand too long or when you are under physical or mental stress.

Low back pain can be caused by problems with any part of the lumbar spine.

Your neck needs to be strong to hold up your head, which may weigh 10 pounds or more.

The most common back problems occur when disks tear, bulge or rupture. This can lead to pain, stiffness, and other symptoms.

Scoliosis is a problem that makes the spine curve and twist from side to side. It is most often found in girls in their early teens. But boys can have it, too.

Back pain is something you don't want to repeat. Recovering properly from a back injury and taking preventive measures can help you reduce your risk of going through it again.

Back pain can be caused by many illnesses and conditions, including stress or injury, being overweight, improper lifting, pregnancy, and diseases such as fibromyalgia and arthritis.