Basic Back Care
Basic Back Care
Besides maintaining a healthy weight, one of the most important steps you can take to reduce the risk for back pain is to perform a stretching/flexibility workout every morning. Here are some other tips for back care.
Back Basics: A Healthy Spine
A healthy spine supports the body while letting it move freely. It does this with the help of three natural curves. Strong, flexible muscles help, too. They support the spine by keeping its curves properly aligned.
Help Your Back Work for You
Your back is important to almost every move you make, but you probably won't realize that until you hurt it.
Caring for a Bad Back
Back pain experts say that it's best to treat your back well day to day. That approach will help prevent episodes of pain in the first place.
Stretches for Your Lower Back
A lack of flexibility in your lower back can cause pain. The following stretches can keep this area loose and pain-free.
Back Safety
Back Safety: Sitting
Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.
Back Safety: Bending
Here are tips on how to move safely and protect your back when you need to bend.
How to Prevent Back Pain at Work
People who work in certain occupations, such as nursing, are likely to have back pain. But so can folks who work in an office every day if they don’t take proactive steps to protect their backs.
Back Conditions
Back Pain
Back pain can be caused by inflammation of joints, muscles, or ligaments. Poor posture, obesity, or lifting something the wrong way can cause back pain. Pain also can develop after you sit or stand too long or when you are under physical or mental stress.
Common Spine and Disk Problems
The most common back problems occur when disks tear, bulge or rupture. This can lead to pain, stiffness, and other symptoms.
Understanding Scoliosis
Scoliosis is a problem that makes the spine curve and twist from side to side. It is most often found in girls in their early teens. But boys can have it, too.
How to Recover From a Back Injury
Back pain is something you don't want to repeat. Recovering properly from a back injury and taking preventive measures can help you reduce your risk of going through it again.
Back Pain: It May Not Be What You Think
Back pain can be caused by many illnesses and conditions, including stress or injury, being overweight, improper lifting, pregnancy, and diseases such as fibromyalgia and arthritis.