Besides maintaining a healthy weight, one of the most important steps you can take to reduce the risk for back pain is to perform a stretching/flexibility workout every morning. Here are some other tips for back care.

Your back is important to almost every move you make, but you probably won't realize that until you hurt it.

Back pain experts say that it's best to treat your back well day to day. That approach will help prevent episodes of pain in the first place.

A lack of flexibility in your lower back can cause pain. The following stretches can keep this area loose and pain-free.

When your child acts as if she’s carrying the weight of the world on her shoulders, maybe you should check her backpack.

After the common cold and the flu, back aches are the most common reason for going to the doctor.

Although back pain tends to be a universal complaint, middle-aged people are more likely than younger and older folks to have back pain that’s related to lifestyle.

People who work in certain occupations, such as nursing, are likely to have back pain. But so can folks who work in an office every day if they don’t take proactive steps to protect their backs.

Back pain is something you don't want to repeat. Recovering properly from a back injury and taking preventive measures can help you reduce your risk of going through it again.

Back pain can be caused by many illnesses and conditions, including stress or injury, being overweight, improper lifting, pregnancy, and diseases such as fibromyalgia and arthritis.

Spinal curvature from scoliosis may occur on the right or left side of the spine, or on both sides in different sections.

Most neck pain is caused by sleeping on a bed that’s too soft, poor posture, stress, neck strains or degenerative joint disease that occurs when the joints of the neck become inflamed or a disc pushes outward from its normal position.

Neck pain can result from many causes—from injury to inflammatory disease.

Sciatica is often painful but rarely causes serious or permanent damage.

Low back pain can range from mild, dull, and annoying to persistent, severe, and disabling.