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Stress Management
Ways for Working Parents to Tame Stress; Photo of business and daughter

Ways for Working Parents to Tame Stress

As a working parent, do you need some relief from the stress of managing a career and a family? Here are a few tips to help you enjoy the time you spend at home. More
Your Guide to Everyday Stress Management
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Understanding Stress
Everyone feels stress from time to time. It's a fact of daily life. Stress has its upside, but chronic stress can have negative consequences.
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Keys to Managing Stress
There are several keys to managing stress. First, learn to recognize when you're under stress and what triggers it.
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Stress on the Job
Sometimes no matter how hard and fast you work, you miss your deadline, adding to your physical and emotional stress.
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Stress and Family
You can better deal with stressful family situations by thinking ahead about what might upset you.
Know Your Risks
Understanding Your Response to Stress

Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.