Health Tip: Avoiding Cellulite

(HealthDay News) - Cellulite is fat that collects just under the surface of the skin, and causes a dimply appearance. It appears most often on the hips, thighs and buttocks.

Here are suggestions to help prevent cellulite, courtesy of the U.S. National Library of Medicine:

• Include plenty of fruits, vegetables and fiber in your diet.

• Drink plenty of fluids to keep your body well-hydrated.

• Maintain good muscle tone and strong bones with regular exercise.

• Try to stay at a healthy body weight, and avoid frequently gaining and losing weight.

• Don't smoke.