Osteoporosis thins and weakens a person's bones, making them more porous (less dense) and fragile, and thus more likely to break. Although a fracture is often the first outward sign of osteoporosis, a bone mineral density test can help diagnose it before that happens.

Take care of your bones with proper diet and exercise, as well as with the right vitamin and mineral supplements.

To help prevent osteoporosis, you should make sure to include certain exercises in your regular workout routine.

Many people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain, or a hunched back.