Exercise Your Way to a Healthy HeartPhysical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.
Lower Your Risk for Heart DiseaseHeart disease kills more than 700,000 Americans every year. But many of these deaths could be prevented if people took control of their risk factors for this disease.
The High Cost of SmokingWhen people consider the cost of smoking, they usually focus on the cost of the cigarettes alone. But that's only the first step.
A Lifestyle for Lower Blood PressureHere's what to do: Get more exercise. Cut back on salt. Have more fruits and vegetables. Limit your drinking. Choose which is easiest, and do it first.
Inflammation: The Body's New Bad GuyChronic inflammation damages the inside of coronary arteries and leaves them prone to plaque that clogs the blood vessels. That leads to clots that cause heart attacks.