Here are tips from the National Institute of Diabetes and Digestive and Kidney Diseases on healthy ways to get more vegetables in your diet while limiting the fat:

• Serve vegetables raw or cooked, but skip the butter and high-fat dips.

• Use low-fat or fat-free dressings on salads.

• For extra flavor, add chopped onion or garlic, or your favorite herb to a cooked vegetable.

• Another flavor trick: Use a bit of vinegar, or lemon or lime juice.

• When cooking vegetables, stir in a small piece of lean ham or smoked turkey for flavor instead of butter.