As a working parent, do you need some relief from the stress of managing a career and a family?

When you experience ongoing stress while pregnant, a substance called CRH circulates through your body. CRH can trigger contractions and early labor. CRH can also constrict blood flow to the placenta, limiting nutrients and oxygen the baby needs to grow.

Your wedding day can be one of the best days of your life, it can also be one of the most stressful.

Whether your credit card balances are soaring, or you and your partner are arguing constantly over nickels and dimes, there are things you can do to relieve financial stress.

In the United States, 78 percent of all mothers with kids ages 6 to 17 work in paid jobs. Most—including married working moms—also are responsible for child care and housework.

To keep the scales of work and life balanced, you must be organized. This means you must not only organize your stuff, but also your time.

No matter how energetic you may be, stretching yourself to the limit every day puts your health and happiness at risk.