More than half of American adults seek medical treatment for back pain at some point in their lives.

Instead of looking for a quick fix, try to develop a longer view. Healing takes time and is a gradual process. By doing daily stretching and stress-management exercises, the time it takes to heal your back will be shortened.

Back pain is something you don't want to repeat. Recovering properly from a back injury and taking preventive measures can help you reduce your risk of going through it again.

Follow these guidelines for strengthening your back even if you’ve had back trouble.

Four out of five people will experience back pain at some point in their lives.

Ice reduces muscle pain and swelling. It helps most during the first 24 to 48 hours after an injury.

Back pain experts say that it's best to treat your back well day to day. That approach will help prevent episodes of pain in the first place.

Effective pain treatments are available. You can also take steps yourself to ease ongoing discomfort.