Hemorrhoids

Hemorrhoids are swollen blood vessels in the anal canal and lower rectum. They are a common cause of itching and rectal bleeding, especially during bowel movements. People with hemorrhoids may notice bright red blood on the toilet tissue or on the stool itself.

Causes

Hemorrhoids may be caused by straining to move a stool. They can also develop for other reasons, including pregnancy, aging, chronic constipation or diarrhea, and anal intercourse.

Self-Care

• Use an over-the-counter rectal ointment such as Anusol HC or Preparation H.

• Soak in a tub of warm water for 10 to 15 minutes three times a day to help relieve paina and to clean and heal the area.

• Apply moistened wipes, such as Tucks pads, to the rectal area twice a day and after bowel movements.

• Take acetaminophen for pain relief. Do not take aspirin because it can make the bleeding worse.

Prevention

To avoid constipation that can irritate hemorrhoids:

• Take a fiber supplement, such as Metamucil or Citrucel.

•  Drink plenty of fluids, especially water and fruit juices.

• Eat plenty of fresh fruits, vegetables, and foods high in fiber.