Sinus Headaches

Sinus headaches can cause a gnawing pain behind the nose and eyes. The pain most often gets worse in the afternoon and evening. You may also run a fever. Sinus headaches are caused by colds or allergies that make the nasal passages inflamed or infected.

To help prevent sinus headaches:

• Treat colds promptly to keep mucus from backing up.

• Avoid things that trigger sinus problems, such as pollens, dust, smoke, fumes, and strong odors.

• Take allergy medications as directed by your doctor.

To relieve the pain:

• Keep your sinuses open and free of mucus.

• Use a nasal decongestant as directed to reduce the inflammation.

• Drink fluids to keep the mucus thinner. This helps it drain more easily. You can also use a humidifier.

• Apply hot packs to the area around your sinuses. Use a hot water bottle.